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Ski Fitness

Every winter thousands of us head to Europe for a few days on the slopes. Winter sports are fantastic and really give you a chance to experience a totally different kind of activity. As with all sports, pre-season training can really help you enjoy it more, recover quicker and even improve your skills.

If you’re a newcomer or a beginner one of the biggest challenges you’ll face will be the fitness and strength required – as your muscles won’t be used to the movement patterns, or purely being on your feet inthe snow every day, for a week!

Sessions will include a mix of cardiovascular fitness training and functional strength training, specifically for skiing. By training for a period of at least 4-6 weeks before you travel, we will prepare you for the slopes and your best holiday yet. The only thing we won’t train you for is the après ski!

Contact us to book your training now, on train@oakfieldspt.co.uk

CONTACT US

Contact us TODAY to start your training.
We’ll meet you for a free consultation where you can tell us exactly where you want to go and what you want to achieve. There’s no obligation, so you have nothing to lose.