Sports Conditioning

As well as general fitness, we have trainers who specialise in a wide range of different sports and activities, including: rugby, tennis, triathlon, running,kick boxing, cycling and skiing.
(See our individual trainer profiles to find out more about what each trainer specialises in).

Sports specific training is an effective way to help you improve at your chosen sport, whether it’s coping with 90 minutes of football, getting to the net quicker or beating your personal best for the Bristol 10k! By using certain training methods we can develop not just your stamina and muscular strength, but also your motor skills and flexibility.

Co-owner and trainer David Rees represented England at rugby gaining 11 caps, and also played for Bristol from 1999 – 2003. His invaluable experience playing at international level enables him to coach people, of all ages, to improve in all aspects of their game, whatever the sport.

To book a FREE consultation with David or any of our trainers, you can contact us via our ‘Contact Us’ page, email or call us on 0117 9738 121.


Contact us TODAY to start your training.
We’ll meet you for a free consultation where you can tell us exactly where you want to go and what you want to achieve. There’s no obligation, so you have nothing to lose.