https://www.oakfieldspt.co.uk/wp-content/uploads/2016/10/personal-training-detail.jpg
Personal Training

Our feeling is that everyone can benefit from having a personal trainer. Turning up at a gym with no prior experience or knowledge is a kin to standing on the first tee of a golf course having never hit a ball in your life. You don’t know where to start and it is extremely unlikely to go well.

But with professional assistance and a clear understanding of what is required to achieve the goals you’re striving for, we can make sure you succeed. Similarly, if you can ‘hit the ball’ already, but now you want to hit it further, we know how to advance your training to take you to that next level, be it golf or not, there is always progression.

Oakfields Personal Training has been providing this service since 2011 and our continue our mission is to coach, motivate and guide our clients, whatever their level or lifestyle, to reach their goals.

We’ll help you find ways to incorporate exercise into your daily life, as your fitness and health will remain a life-long commitment. Your diet and nutrition is also a crucial part of health and well-being and as such we will investigate this too, particularly if it is related to your goal, eg weight loss.

Whatever you are wanting to focus on, our trainers will help to get you there faster and encourage you to achieve what you never thought would be possible.

The relationship we build with you as your trainer means that we continually adapt your training to ensure you progress, and guide you through every exercise with care and commitment, maximising the efficiency of your sessions.

We offer tailored, functional fitness programmes, for the following areas, and more.

  • WEIGHT LOSS
    BODY TONING
  • PRE / POST NATAL
    FITNESS
  • STRENGTH
    TRAINING
  • INJURY
    REHABILITATION
  • SPORTS SPECIFIC
    TRAINING
  • TRIATHLON
    SPRINT DISTANCE
    IRONMAN

CONTACT US

Contact us TODAY to start your training.
We’ll meet you for a free consultation where you can tell us exactly where you want to go and what you want to achieve. There’s no obligation, so you have nothing to lose.

TESTIMONIALS

Oakfields is a great gym - it has a happy atmosphere, all the trainers are likeable and friendly and have a professional attitude to promoting the overall fitness of their clients. It's a pleasure to recommend them.

Jen

Starting at a new gym can sometimes feel intimidating and this had always posed a bit of a barrier for me. I found Oakfields and have never looked back. Immediately feeing at ease with a friendly, welcoming environment it was just the type of gym I was looking for. I would certainly recommend Oakfields to anyone.

Kath

For anyone considering personal training for the first time, for whatever reason, I can’t recommend the Oakfields team highly enough - it’s a fun, supportive and completely unintimidating environment to train in - worth every penny!

Helena

I first met Lee 15 months ago when I visited Oakfields Personal Training to discuss creating a weight loss program. I now see him for an hour a week and he can take a lot of the credit for the results I have achieved. From the outset, he worked around my abilities and physical limitations.

Tom

Having seen a chiropractor regularly for several years to temporarily manage and correct a back problem I was put in touch with Lee at Oakfields about 18 months ago. The message on the back of his t-shirt promised to change my life in six weeks. He probably managed it in five. My back problem was solved by building up core strength and then focusing on sustainable weight loss, strength and aerobic fitness. I am fitter at 46 than I have been for the last 25 years.

Jonathan

I got in touch with Oakfields when I felt in a bit of a fitness rut - I’d go for half-hearted runs and do the occasional exercise video at home but didn’t feel totally fit and healthy. Training at Oakfields has been such a turnaround for me; I expected to feel fitter and slimmer (which I do), but what I didn’t expect was a feeling of general positivity and a newfound enthusiasm for work and confidence in other areas of my life.

Anna