Chris Greig

I have been working in the fitness industry since 2004 and have been personal training for over 12 years. I’ve enjoyed working with a vast range of clientele with many different objectives – from weight loss and lower back pain to marathon running and preparing for a trek to Everest base camp.

I believe the key to my clients successes lies in training them progressively to go beyond any pre-conceived limits and realise what they are truly capable of. Through this, and encouraging them to find enjoyment in exercise and take up new activities, I have helped many to achieve their goals.

It is essential that all goals are viewed as long term too, not as quick fixes – it must be a lifestyle change and something you fully commit to.

I love the freedom running gives you and it’s so accessible; I believe everyone should have a go at it. It’s a great way of maintaining good cardiovascular fitness and staying strong. Providing you build up your distance slowly and stay supple it’s something we can all do and enjoy!

SKILLS

  • WEIGHT LOSSBODY TONINGCONDITIONING
  • WEIGHT GAINSTRENGTH
    TRAINING
  • INJURY
    REHAB
  • NUTRITION FOR
    SPORT, HEALTH
    AND FITNESS
  • SPORTS SPECIFIC
    TRAINING
    e.g. GOLF
    - SKIING -
    - RUNNING -
  • CORE STABILITY FUNCTIONAL
    STRENGTH
    TRAINING
  • FLEXIBILITY FOAM ROLLING