Lee Weston

Lee has an affinity and passion to help others achieve their goals. He is a personable and dedicated professional who cares for the people he works with creating a fun, relaxed environment conducive to training hard and achieving results. He loves to participate in all sports and outdoor activities, having completed half marathons, triathlons, adventure races and recently giving up competitive rugby to pursue skiing, he thrives on new challenges.

A first class graduate from the University of Bath in Sport and Exercise Science and a qualified sports teacher he has a passion for functional conditioning, injury prevention and physical literacy. Within his 4 years of teaching he became a qualified level 3 personal trainer, level 2 strength & conditioning coach and qualified sports massage therapist implementing the conditioning and recovery programs for the college sports academies (rugby, football, volleyball, netball & basketball).

Since leaving teaching 2 years ago he has built his own personal training and massage company within North Cornwall, delivering beach boot camps, one to one sessions, athlete pre-season conditioning and providing mobile massage services. Being a keen skier Lee has incorporated two winter seasons around his own business in the UK, providing massage for clients in the Italian Dolomites and the French Alps aiding their recovery from the physical demands of skiing/boarding.

Now he has the ambition to provide a personal training and sports massage service within Bristol at Oakfield PT. He is excited to apply his wealth of knowledge and previous experiences from 6 years within the sport, health and fitness environment to help others. Lee understands the day to day stressors of life and how they impact on training and the body, requiring a more realistic, flexible, individual approach to gain successful results.

http://www.lwmassageandfitness.co.uk/

I first met Lee 15 months ago when I visited Oakfields Personal Training to discuss creating a weight loss program. I now see him for an hour a week and he can take a lot of the credit for the results I have achieved. From the outset, he worked around my abilities and physical limitations. As I have lost weight and improved my fitness and flexibility, he has altered my program to ensure I maintain the same level of exertion during our sessions. He mixes each session up, so I never know what he is going to ask of me and he blends cardio with stretches and core and resistance work, which ensures no one part of me is overworked in a session. Lee clearly takes a very professional approach to his job as a Personal Trainer, though this is balanced with a friendly, warm and supportive exterior. He takes time between sessions to plan my schedule and is on hand throughout the week to answer any questions or to offer up support.

SKILLS

  • Sports, remedial massage therapist (pre/ post event, injury rehabilitation & posture correction)
  • Therapeutic massage therapist (Indian head, Swedish, hot stone & Thai foot)
  • Kinesiology (Rock Tape endorsed Rock Doc) and sports taping
  • PNF/MET Stretching and foam rolling
  • Strength and conditioning for sports (individual and team)
  • Circuits training / outdoor boot camps
  • Weight loss / Muscle toning / Muscle gain
  • Prehabitation and rehabilitation programming & exercises for injuries