Our feeling is that everyone can benefit from having a personal trainer. Turning up at a gym with no prior experience or knowledge is a kin to standing on the first tee of a golf course having never hit a ball in your life. You don’t know where to start and it is extremely unlikely to go well.
But with professional assistance and a clear understanding of what is required to achieve the goals you’re striving for, we can make sure you succeed. Similarly, if you can ‘hit the ball’ already, but now you want to hit it further, we know how to advance your training to take you to that next level, be it golf or not, there is always progression.
Oakfields Personal Training has been providing this service since 2011 and our continue our mission is to coach, motivate and guide our clients, whatever their level or lifestyle, to reach their goals.
We’ll help you find ways to incorporate exercise into your daily life, as your fitness and health will remain a life-long commitment. Your diet and nutrition is also a crucial part of health and well-being and as such we will investigate this too, particularly if it is related to your goal, eg weight loss.
Whatever you are wanting to focus on, our trainers will help to get you there faster and encourage you to achieve what you never thought would be possible.
The relationship we build with you as your trainer means that we continually adapt your training to ensure you progress, and guide you through every exercise with care and commitment, maximising the efficiency of your sessions.
We offer tailored, functional fitness programmes, for the following areas, and more.
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