At Oakfields PT our trainers share years of experience in helping clients reach their weight loss goals, successfully changing people’s lives for over 10 years.
Every year brings with it new diets, radical medical procedures and fad fitness plans, all with the same promiseto help you ‘get your body back’, and often go even further. Whilst some of them will work, (and some won’t) the bottom line here will always be the same: you get out what you put in.
The key to remaining fit and maintaining a healthy weight is finding enjoyment in exercise and making it a part of your life. Whether it’s a sport you love or just meeting friends for long country walks, incorporating fitness into your day to day life is vital.The point is, if you don’t change the habits that caused the weight gain in the first place, in time you will more than likely find yourself back where you started.
Losing weight is hard enough, keeping it off and staying fit can be an even bigger challenge – and that’s where we come in. Beginning with an intensive training plan and careful analysis of your diet we will work with you and always be on the end of the phone to offer advice.
Our business is results, but we’re not interested in fast fixes, as more often than not, they don’t last. We want to change your life forever, not just for a two week summer holiday.
Contact us to arrange your free, no obligation consultation today. Here we will discuss your goals and match you to a suitable trainer. Then we can start your journey!