Personal Training

In a time where experts are available for almost everything, isn’t it time to seek advice on your own health? Oakfields Personal Training was formed to provide fitness and lifestyle solutions for all, whatever your level or lifestyle.

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Sports massage

As well as personal training at Oakfields, Lee Weston, also provides the following sports massage treatments that deal with; injuries, pre/post event massage, maintenance massage, sports taping and postural correction.

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Sports Conditioning

As well as general fitness, we have trainers who specialise in a wide range of different sports and activities, including: rugby, tennis, triathlon, running,kick boxing, cycling and skiing.

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Ski Fitness

Every winter thousands of us head to Europe for a few days on the slopes. Winter sports are fantastic and really give you a chance to experience a totally different kind of activity. As with all sports, pre-season training can really help you enjoy it more, recover quicker and even improve

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FROM OUR BLOG

6 ways to lose weight

Put down those glossy magazines, put that fad diet book away. Here are eight top tips from our personal trainers who’ve been on the front line for more than 50 combined years.

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Pre/post natal fitness

All three owners of Oakfields Personal Training have children, so as well as knowing how hard it can be to fit in and exercise, we also know what you’re going through on a day to day basis. Having a baby is a big deal for you and your body and as you’ll know, a lot of changes occur during the process – and continue well after the birth.

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INTRODUCTION TO OAKFIELDS

OUR TRAINERS

At Oakfields we take our selection process very seriously and ensure that all our trainers are experienced, share our passion and complement our company ethos.

To book a session with any of our trainers you can email us, train@oakfieldspt.co.uk, or call 01179 738121.

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